Excessive Mental Clutter Before Sleep
Racing thoughts prevent restful sleep. Without Libet’s anticipatory setups, Hebb’s stable assemblies, or Erickson’s personal cues, the mind can’t transition smoothly to rest. Mental clutter invades bedtime.
Heuristics Lack Depth
Heuristics like “just clear your mind before bed” offer no tactic. Sleep remains elusive under mental chaos.
Bedtime Mind Rooms for Peaceful Transition
By assigning bedtime thoughts to calm spaces, reinforcing restful patterns, and using subtle triggers, you create a gentle shift into sleep. This surpasses vague clearing instructions, ensuring stable pre-sleep mental states.
See also: Bedtime Mind Rooms for Peaceful Transition into Rest